| ACKNOWLEDGEMENT | iii |
| Foreword → Video | vii |
| Introduction → View Chapter | xi |
| Stepping into Awareness | 1 |
| One: | Your Journey | 2 |
| Two: | Knowing or Truly Knowing → Video | 6 |
| Three: | Who am I? | 9 |
| Four: | Before the Core Question | 12 |
| Five: | The Core Question → Video | 16 |
| Six: | Core Question Breakdown → Video | 19 |
| Seven: | External References | 22 |
| Eight: | Let the Truth Set You Free → Video | 26 |
| Nine: | The Golden Rule → Video | 29 |
| Ten: | Deeper Into the Core | 33 |
| Eleven: | Cultivating Love From Within → Video | 38 |
| Twelve: | The Positive Self | 43 |
| Thirteen: | Personal Spirituality → Video | 48 |
| Fourteen: | Follow the crowd? → Video | 51 |
| Fifteen: | A Compendium | 54 |
| The Art of Understanding Self | 59 |
| Sixteen: | Unlearning Behavior → Video | 60 |
| Seventeen: | The Selfs | 66 |
| Eighteen: | Self-Esteem | 69 |
| Nineteen: | Self-Direction | 73 |
| Twenty: | Self-Motivation → Video | 77 |
| Twenty-one: | Checking In | 80 |
| Twenty-two: | Compendium II | 85 |
| Manifesting Authentically | 89 |
| Twenty-three: | Self-Doubt and Understanding Negative Energy → Video | 90 |
| Twenty-four: | Inner Child | 95 |
| Twenty-five: | Clearing | 100 |
| Twenty-six: | Sharing Self | 105 |
| Twenty-seven: | Love, A New Picture → Video | 109 |
| Twenty-eight: | Choices | 112 |
| Twenty-nine: | Integrating Relational Love → Video | 116 |
| Thirty: | Changeand Fear of the Unknown | 120 |
| Thirty-one: | Beyond the Relational Model | 125 |
| Thirty-two: | The Final Compendium | 129 |
| About the Author → Video | 132 |